Today my meals were as follows:
Breakfast: 3 egg omelet with cheese, bacon, mushrooms, and peppers (yum) 3 net carbs
Lunch: Atkins chocolate meal replacement shake 3 net carbs
Snack: Atkins chocolate bar 3 net carbs
Dinner: chicken salad and cheese slices 0 net carbs
I did not get any exercise today, and I hope to do better with that as time goes on.
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